Author Archives: Alternative Health


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Some Herbal Remedies to Increase Fertility

Fertility drugs can sometimes cause undesired side effects in women seeking pregnancy. Another route to consider that may increase fertility is the use of herbal remedies that will help the uterus become toned and healthy, balance hormones, reduce stress and calm the nervous system. Some herbs that are considered useful in curing fertility problems are: Raspberry leaf – This is perhaps the most popular of all herbal remedies used to increase fertility. It’s high in calcium and […]

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Herbal Remedies for Some Common Everyday Ailments

Some of us suffer from common, everyday ailments that can be treated effectively by herbal remedies rather than an expensive trip to the doctor and resulting prescriptions. Specific herbs can be made into healing salves, tonics and teas not only to relieve irritating symptoms that accompany these ailments, but also to cure them. Herbal remedies have innate benefits that can work for a variety of common ailments from acne to warts. Below are some herbal treatments for […]

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Herbal Remedies Used to Help Treat ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a disorder that affects both children and adults. Learning disabilities such as forgetfulness, inability to organize thoughts and shortened attention span can make ADHD a very frustrating illness to live with. Research has shown that the cause of ADHD is a failure of the brain to properly stimulate the neural network that rules such areas as how we react to outside stimulation and our emotions. The result can be extreme anxiety […]

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Health Benefits of Vitamin C

 Whenever you got a cold or the flu, you may have heard your mom (and doctor) warn you to drink plenty of fluids and get extra vitamin C.  That’s because this particular vitamin is able to help boost your immune system. It’s preferable that instead of waiting until you’re already sick, you bulk up on vitamin C beforehand – to stave off any foreign invaders ahead of time.  You can find vitamin C naturally in oranges and […]

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Home Remedies Gone Bad

The ultimate quest of most home remedies is to cure or lessen the symptoms of an illness or condition. Home remedies concocted from herbs, plants and ingredients you’re likely to have in your cupboard have been used for centuries – and in most cases they work. But, beware of homemade medications that can hurt rather than cure. Below are some home remedies that could cause you a trip to the hospital rather than avoiding it. Butter for […]

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Home Remedies for the Common Cold

Nothing is more annoying and weakening to your body than the onset of the common cold. It can begin with a sore throat, congestion and overall feeling of discomfort. You may suffer from a higher than normal temperature, headache and loss of appetite. The intensity of suffering also depends upon your health and the weather. Mom’s homemade chicken soup has been used for generations to successfully alleviate the symptoms of a cold, but there are other home […]

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Benefits That Green Tea Has on Your Health

 If you’re a tea drinker, you may have come across many different flavors of tea lining the aisles of the grocery store. You may even have seen and tried green tea in your taste-testing endeavors. You may have noticed that it held a nice, gentle flavor, but did you know that it provides more than just flavor?  Green tea has been around for a long time and is better known in other countries as a healthy and […]

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Beat Insomnia – The Natural Way

You probably know how frustrating a sleepless night can be. You’re so tired the next morning that you may be disoriented and unable to function as you should. If you suffer from sleep loss on a regular basis, you most likely have insomnia. Hormonal changes, heart disease, depression and sleep apnea can all cause insomnia. If you’re having trouble sleeping, you may want to try some natural remedies — but be sure to seek professional help if […]

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Natural Ways to Ease Menstrual Discomfort

Once a month, a natural process – menstruation occurs in a pre-menopausal woman’s body that usually brings some physical discomfort. The discomfort could be in the form of pain in the abdomen, headaches or sore muscles.             There are products on the market designed to alleviate some of the discomfort associated with menstruation, but if you prefer a more natural way of dealing with it – there are some tried and true natural methods that may work […]

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Natural Ways to Get Rid of Headache Pain

            Headache pain can be a precursor to something more serious happening in your body – but most headaches are not life-threatening and are caused by temporary maladies such as allergies, stress, tension or diet. Migraine headaches are in a different classification, but some natural remedies can be helpful in alleviating the intense pain.             Over 45 million Americans have headaches that make them reach for over-the-counter medications. Many times these analgesic products can have side effects […]

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Natural Ways to Treat Acne

Our skin is an organ that can become inflamed when pores become clogged and when the sebaceous glands produce too much oil. Whiteheads, blackheads and pimples occur when oil mixes with the dead skin cells that are constantly being sloughed off. Acne isn’t just a teenage condition – it’s also common in many adults. If your diet isn’t balanced or your digestive tract isn’t working properly, your skin can be adversely affected. One of the best natural […]

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How Exercising With a Pet Can Help Motivate You

Have you ever considered recruiting your pet to join you in your exercise program?  Pets can actually help you stay motivated and stick with an exercise regimen if you bring them along the next time you jog, walk or even use the treadmill. We all know that exercising isn’t exactly the most fun part of a diet program. Exercising can seem like work and it’s hard to get motivated enough to start. Even when you’re able to […]

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Foods That Are Good for Your Mind

            There are “feel good” foods that are exceptionally good for your mind and your body.Whether you’re a college student facing finals week or a senior citizen concerned about memory loss and lack of concentration, you’ll benefit from knowing which foods to eat that will give you a memory boost.             Foods that are good for your mind usually contain “tryptophan,” a chemical that controls the all-important […]

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Foods That Actually Cause Stress

Stress can be caused by a lot of things – from work issues to financial situations.  It’s a normal reaction every human experiences in situations they were not prepared for.  Sometimes, though, stress can be caused by simple situations – such as consuming certain food items that wreak havoc on your body and emotions. Here are some foods that can cause stress when you eat too much of them: Caffeine is well-known as a stimulant.  When you’re […]

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Exercises That Are Good for Your Brain

In today’s world of computers, television, magazines and newspapers all spewing out information to us and overloading our brains, it’s no wonder that we have trouble remembering things. It’s sometimes difficult for us to concentrate on the task at hand because of bells, whistles and other modern noisemakers. We’re also under pressure to multi-task – and tax our brains by going from one job to another and expecting to do them all perfectly. It would be easier […]

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How Acupuncture Has Been Used for Pain Management

People who suffer from chronic pain can sometimes benefit from the ancient practice of acupuncture. The Chinese have used this form of treatment for centuries, but western medicine is just getting around to recognizing it as a viable tool to treat pain. Rather than treating pain with mind-altering drugs, results have shown that the techniques used in acupuncture have a higher degree of success when administered properly. It works by targeting certain trigger points of pain. By […]

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Aromatherapy Used In Treatments of Medical Conditions

Aromatherapy is an ancient practice of using certain aromatic fragrances to stimulate nerves within the nose.  Those nerves reach the necessary part of the brain that controls certain functions. The science of aromatherapy is the use of scented oils that come from varying parts of flowers, plants, and in some cases – bark!  Each scent that’s used in aromatherapy has an underlying purpose.  Different scents treat different types of conditions within our bodies.  Medical conditions aren’t immune […]

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